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IMPORTANT CONTENT UPDATE

BellaOnline's server has suffered a fairly exciting adventure, and some of our most recent articles have temporarily become unavailable. We're very sorry about this incident. We are working hard to restore these missing articles for you. If there's a particular one you needed, please feel free to Contact Us and we will make that one a priority. Our aim is to have all content restored as soon as possible. We appreciate your patience!

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  F E A T U R E S  

editor Cheese and Roasted Green Chilli Tamales Recipe
Isabel Hood, BellaOnline's Mexican Food Editor
Tamales are authentic Mexican food at their most historical and genuine. They date back millennia and while different versions are found throughout Latin America, their appearance at the Mexican table is likely to have been among the Mayan people somewhere around 1200BC.
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editor Worldwide Neuromuscular Disease Consortia
Jori Reijonen, Ph.D., BellaOnline's Neuromuscular Diseases Editor
Across the world, individuals are affected by neuromuscular disease. Finding effective information, support, and services plays a key role in managing neuromuscular disease. Access a list of website addresses for international consortia that serve the neuromuscular disease community worldwide.

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  W H A T ' S   N E W 

White Water Rafting
Few activities beat the thrill of white water rafting – no matter what your age. Guest author Janet Collins takes you for a ride down the rapids.

Expectations
We don't have to live very long to learn that life includes disappointment and that victory seems to be living life with as little disappointment as possible.

Resistance Exercise Helps To Resolve PCOS
Just four months of regular resistance physical training may reboot regular menstrual cycles and drop androgen levels significantly.

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 E D I T O R   R E C O M M E N D E D 

" class="headlinelink" rel='nofollow' target="_TOP"> Image " class="headlinelink" target="_TOP">The Simple Heart Cure
This dynamic book is chock-full of useful and practical tips that will help ward off a leading killer. The layout is easy to understand, the flow simple, and the information it contains is invaluable.
Image Fall in Love With Your Feminine Power
This 8-week DailyOm online course incorporates meditation, energy healing, and women´s energetics work to help you heal, empower and awaken your connection to your feminine energy body. It includes print materials, video, and guided audio meditation. No prior meditation or energy work experience necessary. Embrace your full power, health, joy, and spirit!
Image Addicted to Stress by Debbie Mandel
A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life (Hardcover) In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague.
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